Commodity 1Sesame Seeds
For Industrial and Commercial Uses
Naturally Grown Sesame Seeds
Sesame has one of the best oils of any seed, with a rich, nutty flavor common in cuisines worldwide. There are three types of sesame seeds: white (the most common, with a mild taste), black (a strong flavor often used in Asian cuisine), and brown (a hybrid with a rich flavor). Sesame seeds are eaten fresh, roasted, or as a paste, and are a good source of protein, fiber, healthy fats, calcium, magnesium, vitamin E, phosphorus, iron, zinc, manganese, copper, and selenium.
The fats in sesame seeds are mostly unsaturated, with oleic acid (omega-9) predominant, and they're low in saturated fats. Sesame seeds also contain the lignans sesamin and sesamolin, associated with reduced risk of heart disease, cancer, and diabetes.
| Nutrient | Amount | Daily Value % |
|---|---|---|
| Calories | 573 | 137% |
| Fat | 50 g | 83% |
| Saturated fat | 3.2 g | 16% |
| Protein | 18 g | 18% |
| Carbohydrates | 13 g | 23% |
| Fiber | 3 g | 10% |
| Calcium | 97 mg | 20% |
| Magnesium | 278 mg | 69% |
| Phosphorus | 524 mg | 44% |
| Iron | 4 mg | 22% |
| Zinc | 3 mg | 21% |
| Manganese | 2.2 mg | 91% |
| Copper | 0.5 mg | 29% |
| Selenium | 104 mcg | 184% |
| Vitamin E | 37 mg | 285% |
Why Buy Sesame Seeds From Commodity 1?
Nigeria is the 7th largest producer of sesame seeds in the world. Nigeria's sesame seeds are highly valued in the international export market, exported to Europe, Asia, and North America for food and oil production. A few things make Nigerian sesame seeds unique: high quality thanks to favorable climate and growing conditions; a rich flavor prized in various cuisines; and a variety of seed types, including white and black, each with distinct flavor profiles and culinary uses.
Packaging & Delivery
| Detail | Value |
|---|---|
| Packaging | Dried, bulk |
| Port | Lagos Apapa Port, Nigeria |
| Bags | 50 kg |
| Container | 20 ft |
| Quantity | 25–50 MT per month |
| Lead time | 30 days |
Culinary Uses
- Sprinkled on bread, crackers, or salads
- Added to fries, soups, or stews
- Made into a paste for dips
- Used to make tahini, a Middle Eastern staple
- Used to make halva, a traditional dessert
Largest Sesame-Producing Countries
| Rank | Country | Production (tons) |
|---|---|---|
| 1 | Sudan | 1,119,026 |
| 2 | Tanzania | 680,000 |
| 3 | India | 626,000 |
| 4 | Myanmar | 580,000 |
| 5 | Ethiopia | 350,000 |
| 6 | Mexico | 280,000 |
| 7 | Nigeria | 250,000 |
| 8 | China | 240,000 |
| 9 | Uganda | 180,000 |
| 10 | Thailand | 150,000 |
These countries together represent about 70% of global sesame production.
Health Benefits
| Health Benefit | Description |
|---|---|
| Reduces blood pressure | Magnesium and antioxidant lignans may help lower blood pressure |
| Improves heart health | Healthy fats and lignans support cholesterol levels and heart protection |
| Boosts bone health | A good source of calcium, magnesium, phosphorus, and zinc |
| May help prevent cancer | Lignans have antioxidant and anti-cancer properties |
| Supports blood sugar control | Fiber and lignans help slow sugar absorption and improve insulin sensitivity |
| Boosts immunity | Zinc and selenium support a healthy immune system |
| Supports skin and hair health | Vitamin E and other nutrients benefit hair and skin |
Global Market
The global sesame seeds market is expected to grow at a CAGR of 2% between 2023 and 2030, driven by the increasing popularity of sesame seeds as a healthy food, rising incomes in developing countries, and growing use in the food and beverage industry.